Cookies help us deliver our services. By using our services, you agree to our use of cookies. You can change your cookie settings at any time.

I Agree.

JANUARY

Lifestyle

JANUARY

By lgrewal 01 Jan 2020



January blues is a situational depression and is associated with how we think and feel. Seasonal Affective Disorder (SAD) can affect people for a month at a time and doctors believe it is related to how the body responds in sunlight 

Mood can dip following the excesses of the festive season, but they can be lifted again with a little know-how.

  •  Focus on your thoughts
  • Help others
  • Consistency beats willpower
  • Summer is a state of mind
  • Leave your desk at Lunchtime
  • Look ahead
  • Be grateful
  • Let the joy in
  • Exercise Regularly
  • Play time
  • Practise self-compassion
  • Reframe the situation
  • Connect to others 

Cookies help us deliver our services. By using our services, you agree to our use of cookies. You can change your cookie settings at any time.

I Agree.