Dry January 2020 - Let's do this!
Is it good to do dry January?
Established in 2013 by the UK Charity Alcohol Concern, DRY JANUARY is the non profit organisation flagship campaign which has been changing over the past number of years.
Taking part in the campaign is a chance to ditch the hangover, reduce the waistline, and save some serious £££ by giving up alcohol for 31days
DRY JANUARY - Is a public health campaign urging people to abstain from alcohol for the month of January, particularly practised in the United Kingdom.
Dry January might be a helpful way to re-establish control over your drinking & could have some short term benefits
(a lot of people report sleeping better, for example), but it's unlikely to have major long-term health benefits in itself.
Alcohol contributes to anxiety low mood & depression, and DRY JANUARY is a great opportunity to encourage patients to look at lifestyle issues that may be affecting their wellbeing.
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